Free Standing Pull Up Bar Benefits

!±8± Free Standing Pull Up Bar Benefits

When considering the type of equipment to purchase for exercising at home or the office, a free standing pull up bar gives you many advantages over a bar that is attached to a doorway or wall. There is no need to drill holes and mount unsightly brackets. Many rental properties would frown on this. The device affixed to the doorway or wall also must be moved and reset with each use, if you don't want the piece to be visible when entertaining and having guests over.

The portable option is typically what profession gyms and clubs use. They are available in a variety of prices and models. Professional pieces of equipment such as this can cost up to 00 or more. There are many more models available for home use that may provide similar quality and features, though it is recommended that you shop around to find the best value for your money. An inexpensive home model can be purchased for around 0.

Having portability means that the piece can be moved, for remodeling or when you need to change the arrangement of your home. Gyms use such equipment for their portability as well. If you do move, there is no worry about removing the screws or hardware from wood work or wall studs.

The only downside is that this equipment does take up some space, as the legs of the base are fairly wide to keep the machine balanced. However, it does not take up more room than any other type of home gym equipment. If you have a room or large space already dedicated to home gym work outs with other pieces, it is likely you will have room for this apparatus.

Extra features on this equipment include devices that allow weights to be added or removed. This can help you increase the resistance in your workout. It is also a great feature for homes where more than person will be using the equipment. Some models also include a dip station for doing dips. This allows for more flexibility in your workout.

Some even have assisted pull up options that allow you to do pull ups with less than your body weight. These models are often more expensive but you can often find them in your local gym or health center.

Regardless of the model you select, you should make sure it is made from quality materials that is sturdy and durable.

Free Standing Pull Up Bar Benefits

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A Prison Workout Routine to Build Functional Strength

!±8± A Prison Workout Routine to Build Functional Strength

I was inspired to try a new workout routine after a recent trip to San Francisco and a tour of the infamous Alcatraz prison. Our tour guide told us the saying: "You go to prison if you break the rules. You go to Alcatraz if you break the rules in prison." It doesn't matter if you are in a low-level security prison or a maximum security institution, you will have to deal with living in a tight, small space. Aside from the typical trappings of prison life, it is possible to still get a great workout while you're there, however I don't recommend getting locked up just to improve your physique. The idea behind the prison workout routine is to use bodyweight exercises for strength improvement, rather than utilizing gym equipment.

You can use a prison workout routine anytime and anywhere - no special equipment is required. If you think about it, prison comes with a lot of restrictions on what can be used and what can't, so with this routine there are no acceptable excuses. So what does it take to build functional strength simply through the use of bodyweight exercise?

A Core Group of Bodyweight Exercises
Using only your body weight, there are many different types of exercise combinations that can be accomplished. Here are a few examples of the exercises that have given me great results. Most bodyweight exercises require you to make compound movements throughout your routine. You will achieve a lot more muscle growth when you do compound movements. Consider the muscles that are used to do isolated exercises such as bicep curls and bench presses, yet when you do bodyweight exercises such as pull-ups and push-ups, you use a wider range of muscle groups.

The burpee is an exercise that will give you a full body workout. You start off in a standing position, move to a squat and then throw your legs into a push-up position. One you complete a push-up, you need to quickly bring your legs back into the squatting position and jump up to stand again. This combination will give you a fantastic arm and leg workout, and will give you some excellent cardio work as well.

Upper Bodyweight Exercises
Perhaps the top staple of any bodyweight routine is the pull-up. You just need something to hang from in order to do it. A wall-mounted pull-up bar will fit the bill for this exercise. You can do several different types of pull-ups such as the wide grip, narrow grip, overhand grip and the underhand grip, among others.

Another great exercise is the "dip" which can be completed between two chairs or any other supportive type of object. If you want to go all out since you really are not in prison, there is a machine called a dip station that you can use too. To complete a dip, just lower your body until your arms are parallel with the ground and then push back up. Dips will work your triceps and your chest muscles.

Another staple exercise is the push-up - in fact, it would be impossible to find a successful bodyweight routine that did not have push-ups as a key element. No equipment or other objects are required to complete a proper push-up. As with the pull-ups, there are many different types of push-ups that you can do to mix things up such as decline push-ups, which work the upper chest; closed grip push-ups that work the triceps; as well as wide grip, dive bomb, one-armed, Hindu and even regular push-ups.

Lower Bodyweight Exercises
One more element that you need to know about are squats. All you need to do is squat down, stand back up and repeat. If this is too easy for you there are other moves. You can try out one-legged squats or even squat jumps.

For extra lower bodyweight exercise you should try out a variety of plyometric exercises. These include lateral jumps, depth jumps, leap ups and step ups, all of which help to increase strength in the calf, hamstring and quad regions.

Ab Exercises
If you really want to help your abs get in shape you can forget about crunches. By utilizing a simple plank routine you can achieve much more. A lot of people think that planks are just a yoga type exercise. However, you will see amazing results if you can do left, right and straight planks for up to 3 minutes each position.

Once again, you won't need any fancy equipment or a lot of space to accomplish these exercises. This is the core foundation of what the prison workout routine is based on. Start using bodyweight exercises for strength now!

A Prison Workout Routine to Build Functional Strength

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Wall Mount Dip Station

!±8± Wall Mount Dip Station

Brand : Gill Athletics | Rate : | Price : $149.60
Post Date : Nov 05, 2011 03:31:19 | Usually ships in 1-2 business days

Wall Mount Dip Station

Round 1 5/8" tubing for comfort. Bolts to the wall. Hardware not included. 20"H x 23"W x 27"L @ 25 lb. Available in a special color for an additional 10%.

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Types of Self Bunded Tanks

!±8± Types of Self Bunded Tanks

If your business requires fuel to be readily available onsite or if you need a better storage system for flammable and combustibles liquids, then consider using a self bunded tank. A self bunded tank is made of double steel walls, making them effective for self containment and suitable for onsite fuel storage.

A self bunded tank is well known for its toughness and durability. Its double steel walls prevent any spillage of the liquids it contain, ensuring that the area is kept safe from damage or contamination. Having this double walled tank in your business location is also a cost effective way for your employees to refuel vehicles and machineries without having to make trips to a gas station. A self bunded tank is also easily installed and relocated, making it ideal for even remote locations.

There are different types of self bunded tanks, all suitable for petroleum, petrochemical and chemical applications. To help you decide which one fits your business requirements, each type is discussed below.

Self Bunded Wraptank

The self bunded wraptank is the traditional, round-shaped type of self bunded tank. It eliminates the need for complex bunding requirements and provides maximum cost effectiveness and versatility. The self bunded wraptank is skid mounted and comes with standard tank fittings including overfill and anti siphon protection. It can also be manufactured to address specific business requirements. The self bunded wraptank can store liquids from 1,000 to 10,000 litres.

Self Bunded Container Wraptank

The self bunded container wraptank is an innovatively designed round-shaped tank contained in a rectangular frame. It has the durability of the traditional, round-shaped self bunded tank and the versatility of a shipping container. Its features are as follows:
Extended dip point complete with calibrated anonized dipstick and lockable cap. Rated overfill protection with mechanical shut off and audible alarm. Lockable security gates. Full range of pumping, dispensing and fuel management systems. 60mm access manhole. Self supporting with no requirements for internal baffles, making it safe for any required internal access.

The self bunded container wraptank can store liquids from 10,000 to 70,000 litres, making it ideal for businesses that require large volumes of fuel or other liquids to be stored onsite.

Rectangular Self Bunded Storage Wraptank

The rectangular self bunded storage wraptank provides the effectiveness and versatility of the traditional, round-shaped self bunded tank. Its features are similar to the self bunded container wraptank but with these additional features:
Inspection bolted manway. Front cowling area supplied with a drain point. Interstial spaced is vented and monitored.

The rectangular self bunded storage wraptank can store liquids from 7,000 to 10,000 litres. It is a complete and versatile solution to accommodate petroleum and petrochemical requirements.

Some final words

Examine your business storage requirements and select which type of self bunded tank is most suitable for you. It will also be helpful for you to consult with experienced and leading providers of self bunded tanks and storage tanks to determine which storage system will work best for your business.

Types of Self Bunded Tanks

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