www.resortquestdestinvacations.comResortQuest offers Tennis Village 62 at TOPS'L Beach & Racquet Resort in Destin. This 2 bedroom, 2-1/2 bath two-story townhome with loft offers views of Tennis Courts #1, #2 and #3. This comfortable, beach-themed 1406 square foot courtside villa has 1 King, 2 Twins, 1 Trundle, 1 Queen Sofa Bed and sleeps 8. With 4 TVs, 4 DVDs, and CD stereo system with IPod Docking station, you will enjoy all the comforts of home. The kitchen in this villa was renovated in 2007 complete with solid surface quartz countertops and state-of-the-art kitchen appliances, tile flooring downstairs and carpet upstairs, wall-mounted 37" LCD HDTVs in Living Room and Master Suite, lower patio and upper balcony overlooking tennis courts, full-size washer/dryer and covered carport. Master Suite has private balcony, double-sink vanity in bathroom, walk-in closet, and bonus room with trundle is great for young kids or small adults. Guest Suite has private east-facing balcony (no view) which is great for reading a good book and getting some sun. Just steps away from the Club where you can enjoy the fitness facility, relaxing massage, dry sauna, steam room or dip in the pool! Be sure to check out the Sandbar Pro Shop for your shopping fix! Experience the finest tennis anywhere at Tennis Village #62! ResortQuest Offers TOPS'L Tennis Village 2-Bedroom Loft 2-Bath No View
Sunday, December 25, 2011
Monday, December 19, 2011
Body Solid Commercial Rated Vertical Knee Raise and Dip Station Power Tower GVKR60
!±8± Body Solid Commercial Rated Vertical Knee Raise and Dip Station Power Tower GVKR60
Brand : Body Solid | Rate : 
| Price : $329.00
Post Date : Dec 19, 2011 20:51:05 | Usually ships in 24 hours
| Price : $329.00Post Date : Dec 19, 2011 20:51:05 | Usually ships in 24 hours
Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze.
- Body-Solid's Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Every Part, Including Normal Wear Items
- Commercial Rated for Light Institutional Use
- Safe, No-Slip Step-Up Entry
- Ideal for Home and Commercial Use
- Assembled Dimensions: 60"H x 37"L x 24"W
Saturday, December 10, 2011
Part 6 - Jane Eyre by Charlotte Brontë (Chs 25-28)
Part 6. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Elizabeth Klett. Playlist for Jane Eyre by Charlotte Brontë: www.youtube.com
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Wednesday, December 7, 2011
Stamina 1690 Power Tower
!±8±Stamina 1690 Power Tower
Brand : StaminaRate :
Price : $88.54
Post Date : Dec 08, 2011 00:23:37
Usually ships in 24 hours
When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1690 Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength, Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense yet safe workout.
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Thursday, December 1, 2011
Ultimate Body Press Wall Mounted Pull Up Bar
!±8± Ultimate Body Press Wall Mounted Pull Up Bar
Brand : Ultimate Body Press | Rate : | Price : $59.99
Post Date : Dec 01, 2011 10:22:14 | Usually ships in 24 hours
| Price : $59.99Post Date : Dec 01, 2011 10:22:14 | Usually ships in 24 hours
The Wall Mounted Pull Up Bar from Ultimate Body Press is the highest quality and most affordable wall mounted pull up bar available today. This is a gym quality wall mounted pull up bar that is designed for easy home installation. This pull up bar can be easily fastened to the stud walls of most residential and commercial building because the anchor points are positioned at exactly 16 inches on center. The heavy duty reinforced support beams and the parallel grips extend out 20 inches from the wall giving plenty of room for your pull ups. This pull up bar is made of heavy gauge steel with foam padded grips for more comfort and less irritation on your hands. The grips of the pull up bar are positioned at 10, 24 and 36 inches apart. The parallel grips that are spaced at 16 inches on center. The parallel grips are also padded and work great for neutral grip pull ups and knee raise exercises. Installing a pull up bar in your home is one of the best things you can do to keep you and your entire family strong and healthy. Add pull up bar exercises to your training and workout consistently at least twice a week for 20-40 minutes and you are guaranteed to get stronger and improve your body image. This wall mounted pull up bar also makes the perfect anchor point for other Ultimate Body Press brand pull up bar accessories like Gymnastic Rings, Push Up Rings or Ab Straps.
- Includes pull up bar, parallel grips, mounting hardware and installation instructions
- Padded foam grips
- Heavy-duty steel construction
- Gym quality pull up bar designed for easy home installation
- Gun-metal gray powder coated finish
Sunday, November 20, 2011
Free Standing Pull Up Bar Benefits
When considering the type of equipment to purchase for exercising at home or the office, a free standing pull up bar gives you many advantages over a bar that is attached to a doorway or wall. There is no need to drill holes and mount unsightly brackets. Many rental properties would frown on this. The device affixed to the doorway or wall also must be moved and reset with each use, if you don't want the piece to be visible when entertaining and having guests over.
The portable option is typically what profession gyms and clubs use. They are available in a variety of prices and models. Professional pieces of equipment such as this can cost up to 00 or more. There are many more models available for home use that may provide similar quality and features, though it is recommended that you shop around to find the best value for your money. An inexpensive home model can be purchased for around 0.
Having portability means that the piece can be moved, for remodeling or when you need to change the arrangement of your home. Gyms use such equipment for their portability as well. If you do move, there is no worry about removing the screws or hardware from wood work or wall studs.
The only downside is that this equipment does take up some space, as the legs of the base are fairly wide to keep the machine balanced. However, it does not take up more room than any other type of home gym equipment. If you have a room or large space already dedicated to home gym work outs with other pieces, it is likely you will have room for this apparatus.
Extra features on this equipment include devices that allow weights to be added or removed. This can help you increase the resistance in your workout. It is also a great feature for homes where more than person will be using the equipment. Some models also include a dip station for doing dips. This allows for more flexibility in your workout.
Some even have assisted pull up options that allow you to do pull ups with less than your body weight. These models are often more expensive but you can often find them in your local gym or health center.
Regardless of the model you select, you should make sure it is made from quality materials that is sturdy and durable.
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Saturday, November 12, 2011
A Prison Workout Routine to Build Functional Strength
I was inspired to try a new workout routine after a recent trip to San Francisco and a tour of the infamous Alcatraz prison. Our tour guide told us the saying: "You go to prison if you break the rules. You go to Alcatraz if you break the rules in prison." It doesn't matter if you are in a low-level security prison or a maximum security institution, you will have to deal with living in a tight, small space. Aside from the typical trappings of prison life, it is possible to still get a great workout while you're there, however I don't recommend getting locked up just to improve your physique. The idea behind the prison workout routine is to use bodyweight exercises for strength improvement, rather than utilizing gym equipment.
You can use a prison workout routine anytime and anywhere - no special equipment is required. If you think about it, prison comes with a lot of restrictions on what can be used and what can't, so with this routine there are no acceptable excuses. So what does it take to build functional strength simply through the use of bodyweight exercise?
A Core Group of Bodyweight Exercises
Using only your body weight, there are many different types of exercise combinations that can be accomplished. Here are a few examples of the exercises that have given me great results. Most bodyweight exercises require you to make compound movements throughout your routine. You will achieve a lot more muscle growth when you do compound movements. Consider the muscles that are used to do isolated exercises such as bicep curls and bench presses, yet when you do bodyweight exercises such as pull-ups and push-ups, you use a wider range of muscle groups.
The burpee is an exercise that will give you a full body workout. You start off in a standing position, move to a squat and then throw your legs into a push-up position. One you complete a push-up, you need to quickly bring your legs back into the squatting position and jump up to stand again. This combination will give you a fantastic arm and leg workout, and will give you some excellent cardio work as well.
Upper Bodyweight Exercises
Perhaps the top staple of any bodyweight routine is the pull-up. You just need something to hang from in order to do it. A wall-mounted pull-up bar will fit the bill for this exercise. You can do several different types of pull-ups such as the wide grip, narrow grip, overhand grip and the underhand grip, among others.
Another great exercise is the "dip" which can be completed between two chairs or any other supportive type of object. If you want to go all out since you really are not in prison, there is a machine called a dip station that you can use too. To complete a dip, just lower your body until your arms are parallel with the ground and then push back up. Dips will work your triceps and your chest muscles.
Another staple exercise is the push-up - in fact, it would be impossible to find a successful bodyweight routine that did not have push-ups as a key element. No equipment or other objects are required to complete a proper push-up. As with the pull-ups, there are many different types of push-ups that you can do to mix things up such as decline push-ups, which work the upper chest; closed grip push-ups that work the triceps; as well as wide grip, dive bomb, one-armed, Hindu and even regular push-ups.
Lower Bodyweight Exercises
One more element that you need to know about are squats. All you need to do is squat down, stand back up and repeat. If this is too easy for you there are other moves. You can try out one-legged squats or even squat jumps.
For extra lower bodyweight exercise you should try out a variety of plyometric exercises. These include lateral jumps, depth jumps, leap ups and step ups, all of which help to increase strength in the calf, hamstring and quad regions.
Ab Exercises
If you really want to help your abs get in shape you can forget about crunches. By utilizing a simple plank routine you can achieve much more. A lot of people think that planks are just a yoga type exercise. However, you will see amazing results if you can do left, right and straight planks for up to 3 minutes each position.
Once again, you won't need any fancy equipment or a lot of space to accomplish these exercises. This is the core foundation of what the prison workout routine is based on. Start using bodyweight exercises for strength now!
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Friday, November 4, 2011
Wall Mount Dip Station
!±8± Wall Mount Dip Station
Brand : Gill Athletics | Rate : | Price : $149.60
Post Date : Nov 05, 2011 03:31:19 | Usually ships in 1-2 business days
| Price : $149.60Post Date : Nov 05, 2011 03:31:19 | Usually ships in 1-2 business days
Round 1 5/8" tubing for comfort. Bolts to the wall. Hardware not included. 20"H x 23"W x 27"L @ 25 lb. Available in a special color for an additional 10%.
More Specification..!!
Tuesday, November 1, 2011
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